When we think about diet we instantly think about starving our body and reducing the calorie we consume. However, in real life diet is anything that we consume just to fuel our body.
According to medical science, it is all up to our natural habitat and our daily activities. We can consume more or fewer calories and still live a longer life.
Most people think that a healthy diet is boring and if you choose to have a healthy diet you will eventually have just salad for the rest of your life. This is a myth that was designed by the food industry and fitness industry combined.
However, as the processed food industry is evolving we can now see that a healthy diet is the only way to survive. With a healthy diet, you will have a balanced nutritious diet that can help you fulfill all your bodily functions without affecting your overall strength.
With the help of this article, we will mainly discuss a balanced diet and how it varies from person to person. We will also talk about how it is different for each gender and how geographically there are different balanced diets recommended by the experts.
What Is A Balanced Diet?
A balanced diet is a healthy diet that consists of all the essential nutrients that are used by the body for performing bodily functions. In a balanced diet, there are seven main constituents that you need.
This mainly consists of carbs, protein, fats, minerals, vitamins, fiber, and water. All these constituents are very important for helping your body perform its daily function.
Some of these elements i.e. carbs, protein, fats, fiber, and water are required by the body in a large amount. However, elements like minerals and vitamins are required in a very low amount.
However, regardless of the amount, all food elements play a very important role and lack of a single nutrient can cause the body to lose its ability to function properly.
Similarly, if you consume elements in abundance, they can cause disease and in some cases, a large amount can even cause poisoning that can be fatal if not dealt with right away.
How Balanced Diet Is Different Based On The Individual Differences?
Most people look at a balanced diet food portions and measure it in the form of weight. However, everyone has a different requirement when it comes to calories. Our gender, age, and ethnicity also play a very important role.
Moreover, the surroundings we live in, our physical activities, and our lifestyle also play a very important role. People living in mountains and cold areas are usually recommended to consume more fatty food so they can maintain a good body temperature.
On the contrary, people who live in a warm climate are recommended a high fiber and high protein diet so they can easily digest the fuel and sweat it out. Apart from this, at every age, our body has different requirements.
For the first few years, our body needs a bit of everything but as we start to grow up, a high-calorie diet can be consumed with a good balance of minerals and vitamins. However, as we start to age, the body usually finds it hard to burn all the consumed calories because of slow metabolism, and eventually, we end up with a thick layer of fat.
How does Balance Diet Differ In Gender?
A Balanced Diet is different for each gender. In most cases, women are told that their balanced diet should be based on salads only, however, this is another myth. Women generally need fewer calories than men because they do not perform too many physical activities.
However, if you are a woman who is in the fitness industry your diet might match a slightly above average man. Similarly, women have a relatively higher level of fat as compared to men due to their body structure and formation.
As a result, women need to be very conscious when they choose a balanced diet for themselves. A good diet for women will mainly consist of protein, carbs, and fiber. Apart from this, water will help you wash away your kidneys and detox your body.
To sum it all up, there is no magic formula that will offer you a simple solution to a balanced diet. Depending on the performance, a balanced diet is always different.
It is up to you to seek professional help for determining how many calories you need to consume and how you should divide your daily diet just to have enough calories in your system. While choosing a balanced diet you also need to keep in mind your age and your lifestyle.