Complete Guide on How to Get Rid of Puffy Eyes


At some point in their life, close to eighty percent of all women will experience eye bags in addition to puffiness. Many have specifically complained about puffy eyes in the morning.

Since our eyes are the first feature that people notice about us, it only makes sense that we would want to make them as vibrant and attractive as possible.


Unfortunately, dark circles and puffy eyes can make you look and feel down, especially if you’ve had a few long days or too many sleepless nights.

It won’t help to splash cold water on your face or put on concealer. However, in most cases, dark circles and puffy eyes are nothing to be concerned about and can actually be fixed with natural home remedies.

There are many scientifically proven ways to get rid of bags under the eyes.

So if you’re wondering how to get rid of puffy eyes or how to reduce eye bags — keep reading.


What Causes Puffy Eyes?


What Causes Puffy Eyes


Puffy eyes usually appear either as a result of the natural aging process or due to a build-up of fluid in the thin layers of skin and connective tissue surrounding your eyes.

In addition, lifestyle factors, such as how much you sleep and exercise and what you eat and drink, can have a massive impact on puffiness.


Fluid retention is found to be the leading cause of puffy eyes in the morning. This occurs when surplus fluid is retained or built up in various parts of our body.

Bags under the eyes are generally a cosmetic concern and rarely a sign of a severe condition. Having said that, there are a few severe eye conditions as well as systemic conditions that can cause puffy or swollen eyelids.

At-home remedies, such as cool compresses, can help you get rid of bags under your eyes.


How to Get Rid of Puffy Eyes

Cold Compression

Wet a clean washcloth with cold water and gently press it against your eyes for a few minutes while sitting up straight. When blood vessels come into contact with colder temperatures, they shrink.

This makes the swelling around the eyes go down.


Stay Hydrated

Water accounts for around sixty percent of your total body weight. So it may not come as a surprise that being dehydrated can result in puffy eyes in the morning.

Drinking more water should help. Experts say that men should drink about 13 cups of fluids a day, and women should drink about 9 cups of fluids a day.

Don’t like water? Try carbonated waters, flavored waters, or even water with fruit added to it. Herbal decaffeinated tea, hot or cold, is another good choice.


Sleep Right and Enough

Because not getting enough sleep can make the skin under your eyes look puffy, you should set up an evening routine that will help you get a good night’s sleep and wake up feeling rested.

For example, you should try to refrain from drinking caffeine at least six hours before bed and have your last meal about three hours before bedtime. 

In addition, you should stay away from looking at electronic devices like your phone or laptop for one or two hours before going to sleep.

If you are wondering how to get rid of puffy eyes, it’s also a good idea to give yourself enough hours to sleep and to adopt a strict sleep routine so that your body doesn’t suffer from the many ailments caused by irregular sleep cycles.


Exercise your Face

A gentle massage near the eyes can help get rid of the puffiness. In addition, an acupressure massage will help your eyes recover from any stressors from the day. So if you want to get rid of bags under your eyes, we suggest performing some facial exercises.


Consider Skin Lighteners or Bleaching Agents

Suppose the dark circles under your eyes are due to too much melanin. In that case, eye care products online containing lightening agents such as retinol, hydroquinone, kojic acid, green tea, vitamin C, or soy can be helpful.

To help skin-lightening, eye care products online work their best, avoid the sun, and use sunscreen daily.


Take an Antihistamine

Allergies can cause puffy eyes in the morning. You may also get redness or watery, itchy eyes because of these allergies. This reaction is caused by your immune system’s response to something that irritates it or allergens.

If you think your under-eye bags might be caused by allergies, talk to your primary care physician about getting over-the-counter (OTC) hypersensitivity medicines.

Also, it’s an excellent idea to avoid allergens as much as possible.


Reduce Salt Intake

When you eat salty foods, your body holds on to water. This water leaks out of the blood vessels and into the body’s tissues, usually in places that depend on blood flow, like the lower legs and lower eyelids.

We can get rid of this fluid retention by eating less salt.


Apply a Fresh Cucumber Eye Mask


Apply a Fresh Cucumber Eye Mask


Cut a few thin slices of cold cucumber and put them on your closed eyes. In addition to being rich in antioxidants (which are great when it comes to reducing irritation), the cold can help get rid of bags under the eyes in just 30 minutes!


Go a Shade Lighter in Your Concealer

Under-eye circles can be hidden with a concealer that is one shade lighter than your skin tone. A concealer with an SPF of 15 or more is useful in two ways. First, if your skin is oily or prone to acne, use a concealer that doesn’t contain oil.


Turmeric and Pineapple Paste

Make a thick paste with some turmeric powder and pineapple juice. Put this on your dark circles under your eyes and let it sit for about 10 minutes.

Once a day, use a soft, warm, damp cloth to wipe off the paste. This paste can help get rid of puffy eyes because it is a natural antioxidant and anti-inflammatory.


Eat More Potassium

You might want to raise your potassium intake because it can assist your body get rid of extra fluids. For example, you can get rid of puffy eyes by adding bananas, beans, yogurt, and leafy greens to your diet.

If you’re already eating a potassium-rich diet, talk to your doctor about whether your potassium level is fine or if you can safely add a potassium supplement to your daily routine.


Potato Juice Mask

Potatoes should be grated, their juice should be extracted, and the cotton makeup remover pads should be soaked in the juice. After applying the pads for 10 minutes, rinse them off with warm water.

Vitamin C is abundant in potato juice, which also aids in the production of collagen.


Eat More Iron-Rich Foods


Iron-Rich Foods


An iron deficiency can cause symptoms such as dark circles under the eyes and even pale skin. It’s wise to see your doctor if you think you could be anemic. A quick blood test will be used by your doctor to determine this.

To get back on track, you might require certain iron supplements. In addition, increasing your iron intake may be helpful for mild cases.


Cut Back On Alcohol

To feel better, you can think about reducing your alcohol use. Thinking about how to reduce eye bags by consuming less alcohol, as well as why this works? It’s related to the notion of consuming more water.

Dehydration brought on by alcohol use might result in bags and dark circles under your eyes. If you’re in the mood for a unique beverage, consider purchasing flavored sparkling water or adding fruit to ordinary water.


Look Into Laser Treatments and Vitamin K

Dark circles caused by damaged blood vessels may be less prominent after laser treatments. Vitamin K-containing skin care products may also be beneficial.


See a Skin Specialist or Dermatologist

There exist so many skin conditions which can lead to swollen eyelids. Your skin specialist may be able to prescribe some ointments to help get rid of bags under the eyes. 

Although you may experience puffy eyes from time to time for several reasons, including fluid retention, allergies, and skin aging, there are things you can start doing today that help tackle this common skin concern. These tips on how to get rid of puffy eyes may help you keep your eyes looking their best.


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