Megalophobia is the fear of large objects like buildings, statues, types of machinery, cars, trucks, and other objects that are generally big or huge in nature.
If someone encounters sudden panicking or intense anxiety after thinking about a big object or seeing a big object, he/she might be experiencing Megalophobia.
This condition is also can be seen by a sudden nervousness that is severe and triggered by seeing large objects. A person who has the fear of large objects may try to avoid visiting places that include large objects to avoid triggers.
Sometimes, unresolved or unrecognized fear of large objects can also start impacting the quality of life.
In this blog, we will be exploring all you need to know about Megalophobia (fear of large objects). So, let’s get started.
Page Contents
What is Megalophobia?
Fear of large objects is known as Megalophobia according to psychology. Megalophobia is tangled with an underlying mental health condition.
Megalophobia is caused by seeing or thinking about large objects. This results in nervousness, anxiety, panic, and more.
This phobia is treatable with the right approach. Keep reading this blog to learn the symptoms of Megalophobia and to know how to cope with Megalophobia.
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The Psychology behind Megalophobia
A fear or phobia can cause irrational or intense fear in someone. Talking specifically about Megalophobia, yes anyone can have fear of large objects due to experiencing some situation that can develop the phobia.
This phobia makes the person believe that exposing themselves to large objects will cause actual harm to them. This phobia can also cause extreme anxiety like other phobias like thalassophobia and more.
Sometimes, it is quite normal to feel a phobia of certain objects or situations. But, sometimes, when the fear becomes uncontrollable or unmanageable, it is always a better idea to learn more about it so that we can learn how to manage it.
Additionally, when a specific phobia or irrational fear starts impacting the quality of life, the person should seek advice from a mental health professional as the first step toward recovery.
Talking about Megalophobia can be developed due to experiencing negative satiation related to large objects like buildings, cars, types of machinery, statues, big creatures, and more.
Someone who experiences Megalophobia can be triggered by severe anxiety symptoms related to big objects.
Moreover, it is really important to identify if your fear is rational or a phobia so that you can seek the right approach for treating it.
Sometimes, Megalophobia can also be developed through learned behaviors or can be passed on to family members. Additionally, it can also be passed through genetics or heredity.
It is always a better idea to learn deeply about your phobia, its symptoms, and related causes, to evaluate the coping strategies or set yourself on the road to recovery.
Triggers of Megalophobia
Megalophobia can be triggered by different things. Triggers can be related to feelings of anxiety and fear related to large objects.
Someone who experiences Megalophobia can be triggered by large objects like animals, massive man-made objects, stationary objects, and more.
Below listed are some of the common triggers of Megalophobia:
- Large buildings
- Blimps
- Airplanes
- Construction types of machinery and equipment
- Buses
- Large animals like elephants, zebras, and more
- Large trees like redwoods or sequoias
- Mountains and hills
- Ships
- Trains
- Statues
- Sculptures
- Large bodies of water or waterfall areas
- Large water creatures like whales, sharks, and other
Symptoms of Megalophobia
Since Megalophobia is triggered by exposure to large objects, it can develop certain anxiety-related symptoms like:
- Chest pain
- sudden anxiety
- panic attacks
- dizziness
- heartache
- diarrhea
- increased heart rate or palpitations
- shaking
- sweating
- shortness of breath
- crying
- upset stomach
Experiencing this phobia can result in limited social interactions or avoiding some places.
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Causes of Megalophobia
The exact cause of Megalophobia is still unknown, but according to psychology, it can be developed due to different factors like:
Exaggerated fear
Sometimes, it is quite normal to feel fear of certain huge things which are threatening or overwhelming in nature.
But, people with this phobia can have more severe symptoms than normal people usually don’t experience.
Intimidating huge size
Megalophobia is related to the fear of large objects, generally, objects which are huge in size. It can be caused due to the intimidating huge size of objects like statues, man-made buildings, animals, and more.
It is related to the intimidating size that usually does not fit with the general size we generally associate things with.
Media
in some cases, media can also be the major cause behind the development of Megalophobia.
The way media covers certain news or shows some scenes related to big buildings or creatures can trigger the development of Megalophobia.
For example, we all have seen the titanic, wherein we all have seen how a huge ship sinks into the deep sea. Such intimidating scenes or covered news can also develop the fear of large objects.
Diagnosis of Megalophobia
All of the phobias or specific phobias generally trigger anxiety. as of now, there is no specific test for diagnosing Megalophobia but with the help of a certified mental health professional, we can help in identifying such specific phobias.
Mental health professionals can also help in determining the source, root cause, and symptoms so that you can set yourself on the road to recovery.
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Treatment Options for Megalophobia
After getting a proper diagnosis from a certified and experienced mental health professional, the below-mentioned treatment options are applicable for treating Megalophobia.
Therapy options for treating Megalophobia include:
- Exposure therapy
- Cognitive behavioral therapy (CBT)
- Desensitization
- Talk therapy
- Group therapy
- Medication
- Mindfulness-based techniques
I hope this blog helps you understand all you needed to know about Megalophobia.
Thanks for reading!
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